Mary Caton October 17, 2019 Local NewsFare With A DIET FITNESSDiet Fitness News, Articles, Programs Plans Windsor StarGyms close down across Windsor Essex due to COVID 19 concernsWindsor Essex fitness fanatics are having to find new ways to workout as a result of gym closures due to coronavirus containment efforts. All GoodLife and Fit4Less locations shut their doors Sunday night.Dalson Chen March 17, 2020 Local NewsTrendy whole food plant based diet a godsend for local pharmacistSteve Gavrilos is hard core when it comes to healthy eating.Julie Kotsis February 15, 2020 Local NewsWindsor woman’s weight loss journey started with New Year’s resolutionThinking about making weight loss a goal in 2020? Windsor resident Grace Gardiner, 55, who dropped 165 pounds, has a simple message of patience and encouragement. “It seems a bit cliche to say, ‘If I can do it, you can do it.’ But you really can.”Dalson Chen December 27, 2019 Local NewsUWindsor chef serves up healthy skin careThere was a time when Chef Andrew Braithwaite was known for making a rather mean creole seafood dish.Mary Caton October 17, 2019 Local NewsFare With A Flair: Slow roasted salmon a summer meal game changerSalmon is one of those crowd pleasers..

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